Having healthy teeth takes consistent care throughout your lifetime. It’s essential to take the proper steps to ensure your teeth and gums stay healthy and problem-free. Here are five at-home tips for healthy teeth.
#1 Brush your teeth twice daily.
Carefully brush your teeth twice daily without scrubbing or pressing too hard, which can damage the enamel. We recommend moving the brush in gentle, circular motions to remove bacteria and plaque.
#2 Use fluoride toothpaste.
Fluoride toothpaste helps prevent cavities by fighting germs that lead to decay. It also works as a protective barrier for your teeth.
#3 Floss every day.
Flossing removes plaque from between your teeth where your toothbrush can’t reach. Not to mention it stimulates the gums and helps fight inflammation. It’s best to floss before brushing your teeth because flossing loosens food particles and bacteria.
#4 Rinse with mouthwash.
Mouthwash helps maintain good oral health in a few different ways. It reduces oral acids in the mouth that contribute to cavities and cleans hard-to-reach areas between the teeth and around the gums. Finally, it remineralizes the teeth, providing additional strength.
#5 Eat healthy foods.
We all know eating healthy has numerous health benefits, but did you know a healthy diet significantly affects your teeth? Eating crunchy vegetables and fruits contain healthy fiber and nutrients, and they exercise your jaws and contribute to an overall healthier mouth. We recommend limiting sugary and acidic foods that can erode tooth enamel and lead to decay and other health concerns.
Bonus Tip: Get routine dental check-ups.
Your daily habits directly impact your overall oral health and wellness. However, even the most diligent brushers and flossers need to see the dentist for routine dental exams and cleanings.
During these check-ups, your dentist assesses your oral health, looks for signs of decay and disease, and thoroughly cleans your teeth by removing plaque and tartar you can’t get at home. Your dentist can also identify potential problems and offer a personalized treatment plan so you can enjoy a healthy smile for many years to come.
Contact Us Today to Schedule Your Dental Check-Up
Alafaya Center for Cosmetic & Family Dentistry offers comprehensive dentistry to patients of all ages in Orlando, FL, including dental exams and cleanings. It’s our goal to help you keep a healthy, problem-free smile, and we do so by offering at-home oral care tips, custom treatments, and more.
Call us today to schedule your dental exam and cleaning with Dr. Gary Michaelson!